Pull up your most recent bloodwork, do you know your levels? Insurance doesn't always cover the test if you take it too often so here is an alternative way to test it at home. Use Promo Code DrBoz for 10% off https://omegaquant.com/vitamin-d-test/
Vitamin D is one of the things that all of my integrative doctors recommend that I increase. At one time I was taking 10,000 IU daily. The levels that my doctors recommend is 80-120ng/ML. The standard in lab range seems to be 30-100. For me a sublingual version works for better absorption. Here is the one that I take. https://amzn.to/3kyh3s4 Notice that it has Vitamin K2 in it also, this is because together the benefits are enhanced. This company has a 90 day money back guarantee, so essentially no risk.
Why should you care?
Look at this fact filled graphic provided by Dr David Jockers. Most experts would agree that over 75% of us are deficient in Vitamin D and that can lead to cancer, heart disease, kidney disease, mental disorders, cold & flu, and diabetes.
Dr. Fauci says that low levels of Vitamin D increases the risk for COVID infection.
There is also said to be a link between vitamin d levels and COVID. Check out this fact filled website detailing more. Even Dr. Fauci takes 6,000 iu daily.
If you were to make one change from the things I have shared this is where you should begin. Hoping that it helps to protect you and your loved ones from any illnesses. Let's plant the seeds of well being for generations to come!